Fitness, Simplified, Total

Total Fitness Simplified

No longer do you need to stress out about getting in shape.

Total Fitness Simplified

puts getting fit in the right perspective. The focus is on the individual. Armed with knowledge that can be applied personally, the key to fitness is in the approach. Train smart and be persistent. Being consistent over the long term will give you the results you want. Don't burn yourself out. Take it easy and have fun, but at the same time focus on some established goals. This book contains core fitness, health, and nutritional concepts that will define your quest for ultimate fitness and health. Beginning fitness enthusiasts will get the basic knowledge they need. Advanced fitness gurus will get helpful knowledge to push them beyond their current levels. This book belongs in your collection of health and fitness resources.









List Price: $ 16.95



Price: $ 14.59

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